This yoga is designed for women during their pregnancy and focuses on a gentle safe flow of poses. Breathing techniques as well as pelvic exercises are incorporated to promote a more comfortable labor and delivery.

Special Conditions and Prenatal Yoga

Pregnant women should consult with their doctor before practicing yoga or any other exercise program. Women who perform regular exercise may experience a decline in ability during pregnancy.  If this is apparent, pregnant woman should not try to overcompensate.

Prenatal Yoga Classes are not being offered at this time.  If interested please email or call (813) 839-9642 as we can always add a class if enough students are interested.

Prenatal Yoga Classes are on hold until further notice: 

Please contact if interested

View Prenatal Yoga Class Schedule