Yoga Tampa with Dayal

I have been practicing and teaching yoga for over 10 years. After earning my B.S. in Exercise Physiology, Nutrition and Fitness at Salem State College, MA I then furthered my education as a Health and Wellness teacher in public schools by earning my Master's in Education at Cambridge College, MA. I have been in the health fand fitness industry for over 15 years working with children, students and adults of all ages including the senior population.

My teaching style of yoga is Hatha based which is the yoga of physical well-being designed to balance body, mind and spirit. It incorporates a series of gentle flowing poses to enhance a safe and comfortable class. Some of the teachers I have studied under include Beth Shaw, Shiva Rea and Rodney Yee.

Private classes are catered to your specific goals and needs allowing the practice to be fun and enjoyable.

I look forward to seeing you soon and having you enjoy your practice.

Om Shanti Namaste,

Dayal

Certifications:

Levels 1, 2, 3

*Yoga Strength *Children's Yoga *Prenatal Yoga

*Senior Yoga *Yoga for the Back * Mat Pilates I & II

*Reiki Level 1 Certified

Other Certifications and Affiliations