Certifications:

AFAA

(Aerobics and Fitness Association of America)

 

Aerobic  Certification 

Mat Pilates

Yoga Fit:  Level 1, 2, 3  

   Yoga Strength

   Children's Yoga

   Prenatal Yoga

   Senior Yoga 

   Yoga for the Back 

   Reiki Training Level 1

                         

Cycle Reebok                     CPR & First Aid                Health Education (Pre K-12)

 

                                                               

                         Tampa Chamber Member

 

 

I have been practicing and teaching yoga for10 years.  I earned my B.S. in  Exercise Physiology, Nutrition and Fitness at Salem State College, MA as well as completing my Master's in Education at Cambridge College, MA.  I have been in the health and fitness industry for 15 years working with children, students and adults of all ages.  

My teaching style of yoga is Hatha based which is the yoga of physical well-being designed to balance body, mind and spirit. It incorporates a series of gentle flow poses to enhance a safe and comfortable class.  My classes are catered to your specific goals and needs allowing the practice to be fun and enjoyable.