This type of yoga is done at the work place environment to offer convenience and stress release for employees. Yoga has been shown to improve the health and overall well-being of employees, increasing work productivity and reducing sick days.

Corporate Yoga concentrates on :

• Opening the body

• Relieving stress and tension in the shoulders, neck and back

• Improving circulation, energy and blood flow

• Strengthening abdominal muscles, which are weakened by sitting all day with less-than-perfect posture

• Lengthening the hamstrings, hip flexors, and other muscle groups which are shortened while sitting