Physical Benefits of Yoga

• Increase flexibility and blood supply to various parts of the body
  
• Toning and Strengthening of Muscles and Joints
  
• Increased Energy Levels
  
• Enhanced Immune System
  
• Blood Pressure Decrease
  
• Respiratory Efficiency Increase
  
• Posture Improves
  
• Balance  Improves 
  

    Mental Benefits of Yoga

•   Stress Relief
•   Greater Control of Emotions
•   Greater Ability to Focus and Concentrate

    Emotional Benefits of Yoga

•   Mood Improves and increase of well-being
•    Anxiety and Depression decrease
•    Concentration Improves

  

    Psychological Benefits of Yoga   

•    Mood improves and increase sense of well-being                        
  
•    Self-acceptance and self-actualization increase
  
•    Anxiety and Depression decrease
  
•    Hostility decreases 
  

       Spiritual Benefits  

•   Builds awareness of your body, your feelings, the world around you, the needs of others
  
•   Promotes an interdependence between mind, body, and spirit
  
•   Helps you live the concept of “oneness.”    
  
•   Helps one become more compassionate
  
•   Helps one become kinder, gentler and, even more ethical